A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness.
Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition.
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Testimonials
Elodie works as a designer for Audience Network in London. Through this position, I have worked with her for the past six months on various projects. Elodie is a talented designer and a pleasure to work with. She’s always a creative team player, loyal to brand, reliable, and detail oriented.
Elodie is an exceptional designer, we were really lucky to have her as part of our team over the past year. Elodie made an instant impact with her creative output and has been able to take full ownership of the many projects she worked on at Facebook. I would definitely love to work with Elodie again and wouldn't hesitate to recommend her to any company.
I've worked with Elodie for a number of years - whilst we were both at BBC Worldwide and have since commissioned her for freelance work. She's always delivered great work on time and I'd happily work with her over and over.
"Elodie has helped us out on 10 or so different projects over the last few years. She is quick, accurate and have a good eye for design and detail, asking the necessary questions and finishing everything to a very high standard. We will definitely use her services again and I have no hesitation in recommending her."